Prep 20 min | Cook 20 min | Serves 3
Ingredients
- 300g TONZU TOFU
- 1 large Courgette, cut into 1cm slices
- 1 Capsicum, cut roughly into 2cm pieces
- 1 Red Onion, cut into eights
- Pineapple pieces (optional)
- 3 wooden or metal skewers
Method
1. Cut TONZU ORIGINAL or FIRM TOFU into 2cm square cubes.
2. Pan fry in olive oil in batches until firm and sealed on the outside.
3. Cut veggies into bite-sized pieces.
4. If using wooden skewers, soak them in water before using to prevent them from burning.
5. Thread tofu cubes and veggies onto skewers and cook either in the oven or on the BBQ until the vegetables are done, turning often.
To Serve
Serve with a fresh salad or on a bed of rice with a drizzle of tamari (or soy) or Satay or Teriyaki… or any sauce of your choosing. Deliciously simple!
