Prep 20 min | Cook 20 min | Serves 3
Ingredients
- 250g TONZU TEMPEH
- 1 Courgette, sliced thickly
- 1 Capsicum, cut into chunks
- 1 Red Onion, cut into chunks
- 9 White Mushrooms, halved
- Olive oil for frying
Method
1. Cut the TONZU TEMPEH into square cubes.
2. Pan fry in Olive Oil until firm and sealed on the outside.
3. Push the cooked tempeh onto a skewer, alternating with vegetables.
4. Drizzle with Olive Oil and cook on the BBQ or under the grill.
To Serve
Simply eat as it is or add to your favourite dish as a great source of protein!
